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Connect Care SD
Free help in San Diego
San Diego County

Help is nearby.
You belong here.

A calm, simple place to find free food, healthcare, shelter, clothing, and hygiene resources across San Diego — no login, no paperwork, no judgment.

Browse resourcesCall 2-1-1

2-1-1 is a free, confidential 24/7 line to help you find local food, housing, healthcare, and other services in San Diego.

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What do you need today?

Choose a category to see local places, hours, and who they help.

🍎

Food

Free groceries & hot meals

4 placesView →
🩺

Healthcare

Low-cost & free clinics

4 placesView →
🏠

Shelter

A safe place to sleep

4 placesView →
👕

Clothing

Free clothes & shoes

4 placesView →
🧼

Hygiene

Showers, laundry & supplies

4 placesView →
⚖️

Legal help

Free lawyers & advice

5 placesView →

2-1-1 San Diego

Free 24/7 help finding food, housing, and services in your area.

Call or text 211

988 Lifeline

Confidential support for anyone in emotional distress or crisis.

Call or text 988

Emergency

If you or someone else is in immediate danger, call 911.

Call 911